Nutrition

A health report links regular avocado consumption to better gut health, heart protection, and improved nutrient intake. Here’s what the research actually shows.

A study of over 83,000 Dutch adults found that higher diet quality scores were tied to modestly better lung function, with the strongest link in people with

A small UIC trial found adults with Type 1 diabetes and obesity who followed an eight-hour eating window improved blood sugar control over six months.

A meta-analysis of 51 studies covering 8.8 million adults links ultra-processed food intake to higher risks of heart disease, cancer, diabetes, and early death.

Genetic variants tied to sharp post-meal glucose spikes were linked to a 69% higher Alzheimer’s risk in a University of Liverpool analysis of 357,883 people.

A study of over a million adults found low vitamin D tied to a 63% higher fibromyalgia risk over 10 years. Here is what the data shows.

Japanese researchers find that black and green japonica rice contain unique fats and slower-digesting starch that may support better blood sugar control.

Research on vitamin K1 and K2, what they do in the body, where to find them in leafy greens and fermented foods, and how much is recommended.

A UCSF pilot study found that cutting ultra-processed foods by over 85% led to moderate to large improvements in depression symptoms across three measures.

Acerola delivers up to 1,680 mg of vitamin C per 100 grams. Here’s how its nutrients may support immunity, skin, and digestion, plus safety notes.