Exercise May Work Better for Keeping Weight Off Than Losing It
Activity does little for initial weight loss but is strongly tied to keeping weight off, backed by research on muscle, metabolism and weight regain.
Diet Drinks Match Water for Long-Term Weight Loss, Two-Year Trial Finds
A two-year University of Liverpool trial found diet soft drinks worked as well as water for weight loss, with no signs of appetite or metabolic harm.
TOFA: A Compound That Burns Fat Without Muscle Loss in Mice
A UC Berkeley study found TOFA raised energy use up to 18% in mice, cut fat without muscle loss, and worked alongside GLP-1 drugs.
Low-Fat Vegan Diet Linked to Weight Loss Without Calorie Restriction, Study Finds
A JAMA Network Open trial found a low-fat vegan diet cut dietary energy density by about 30%, leading to weight loss without calorie counting or portion limits.
