Prebiotics vs. Probiotics: Which Supplements Are Right for You?
Prebiotics feed the beneficial bacteria already in your gut, while probiotics introduce live ones. Learn the key differences, evidence, and when each supplement makes sense.
Early-Onset Cancer Prevention: What Rising Rates in Young Adults Mean
Rates of 14 cancer types are rising in adults under 50, with the sharpest jumps in the 20-29 age group. Researchers blame overlapping lifestyle and environmental factors.
