Google Business Profiles Adds Gluten-Free, Dairy-Free, Halal and Kosher Attributes for Restaurants
Restaurants can add four self-reported menu labels in Google Business Profiles. Here is how the setup works and what each label does not guarantee.
The golden trinity: How turmeric, black pepper and ginger support good health
Turmeric, black pepper and ginger can be used together in everyday meals. Research supports some potential benefits, but supplements require extra care.
Not all trans fats are bad, major review finds
A review of 22 studies found the trans fats naturally in milk, butter, yogurt and cheese were not linked to higher heart disease or diabetes risk.
Eating Olive Oil Before Carbs Reduces Blood Sugar Spikes in Mouse Study
A Kyoto University mouse study found olive oil eaten 15 minutes before glucose lowered the early blood sugar rise. Human trials have not confirmed it.
Study: Dietary vitamin C linked to thicker, firmer skin from within
A University of Otago study links dietary vitamin C to measurable gains in skin thickness and renewal, carried to the skin through the bloodstream.
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits, New Study Finds
Tufts research on 46,000 Americans ties 2-3 cups of black coffee daily to 17% lower death risk, with the benefit fading when added sugar and saturated fat
Beyond the Egg: Seven Foods That Deliver More Vitamin D
Fatty fish, cod liver oil and UV-exposed mushrooms cover a much larger share of daily vitamin D needs than eggs. Here’s what the numbers look like.
Pterostilbene in Berries May Support Healthier Muscle Metabolism, Study Finds
A Shinshu University study found pterostilbene, a compound in blueberries and grapes, helped mouse muscle cells burn stored fat in early lab tests.
Vitamin K explained: how it powers clotting, builds bones and protects health
Vitamin K supports blood clotting, bone density, and arterial health through K1 and K2 forms. Learn how each works, where to find it, and daily intake targets.
5 blood nutrients linked to heart disease risk in a 27-study analysis
A meta-analysis of 27 studies ties blood levels of five nutrients to heart disease risk, showing what circulates in the bloodstream may matter more than dietary
