Vitamin D supplementation supports hormones and metabolic health in women over 50
A nine-month trial found daily vitamin D3 raised adiponectin and lowered resistin in postmenopausal women with deficiency.
Black Garlic: Higher Antioxidant Levels and Heart Health Support
Aged black garlic delivers up to 10 times more hydroxycinnamic acid and 8 times more flavonoids than raw garlic, with early research linking it to heart health
Whole Grain Sweet Spot for Better Heart Health: 4 to 6 Servings a Day
A review of 87 clinical trials finds that 4 to 6 daily servings of whole grains improves several heart disease risk factors at once.
Omega-3 Intake Linked to Heart and Brain Health, Report Finds
A new report ties omega-3 intake to lower heart disease risk and slower cognitive decline, especially in women over 40.
Higher Variety of Ultra-Processed Foods Linked to Greater Stress in Urban Teachers
A study of 549 urban Indian teachers found that those eating a wider variety of ultra-processed foods reported higher stress, even after adjusting for age
Study: High Ultra-Processed Food Intake Linked to 40% Higher Atherosclerosis Risk
A UK Biobank study of 133,797 adults found a 40% higher atherosclerosis risk among the heaviest ultra-processed food consumers over 11 years of follow-up.
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Evidence-based look at how lentils affect protein intake, blood sugar, heart health, and weight, plus nutritional breakdown and serving tips.
Calcium and vitamin D supplements show little benefit for fractures and falls in older adults, major review finds
A BMJ review of 153,902 adults found calcium and vitamin D supplements, alone or combined, do little to prevent fractures or falls in most older adults.
What actually works for toenail fungus: a practical guide
Evidence-based home steps for toenail fungus, including filing, topical oils, laundering at 60C, and shoe rotation, backed by clinical trial data.
Vitamins and Minerals for Reducing the Health Effects of Endocrine Disruptors
Research review finds that targeted vitamins and minerals can offset some health effects of endocrine-disrupting chemicals, with specifics by nutrient and outcome.
