Low Vitamin D Linked to Higher Fibromyalgia Risk in Large Study
A study of over a million adults found low vitamin D tied to a 63% higher fibromyalgia risk over 10 years. Here is what the data shows.
Black and green rice hold a hidden health advantage, study finds
Japanese researchers find that black and green japonica rice contain unique fats and slower-digesting starch that may support better blood sugar control.
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
A recent review of exercise research suggests cardio and strength training may support the brain through two different molecules: BDNF and IGF-1.
Creatine may help build muscle even without exercise, study finds
A 12-week Texas A&M study found creatine helped middle-aged adults gain muscle and strength even without a structured workout, with larger gains when
TOFA: A Compound That Burns Fat Without Muscle Loss in Mice
A UC Berkeley study found TOFA raised energy use up to 18% in mice, cut fat without muscle loss, and worked alongside GLP-1 drugs.
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Research on vitamin K1 and K2, what they do in the body, where to find them in leafy greens and fermented foods, and how much is recommended.
Cutting ultra-processed foods improved depression symptoms in small UCSF pilot study
A UCSF pilot study found that cutting ultra-processed foods by over 85% led to moderate to large improvements in depression symptoms across three measures.
Acerola May Support Skin, Digestive, and Immune Health: Vitamin C, Fiber, and Safety Caveats
Acerola delivers up to 1,680 mg of vitamin C per 100 grams. Here’s how its nutrients may support immunity, skin, and digestion, plus safety notes.
Vitamin D supplementation supports hormones and metabolic health in women over 50
A nine-month trial found daily vitamin D3 raised adiponectin and lowered resistin in postmenopausal women with deficiency.
Study Links Consistent Food Tracking to Greater Weight Loss
A six-month study of 5,132 adults found that logging food six to seven days a week was tied to about 11% body weight loss, compared with under 7% for less
How Ultra-Processed Foods May Be Fueling a Crohn’s Disease Epidemic
A major review links high ultra-processed food intake to a significantly higher risk of Crohn’s disease, with additives suspected of damaging the gut lining.
Can Vitamin D Speed Up Muscle Recovery After Intense Exercise? New Research Offers Clues
Two recent studies suggest vitamin D3 may help regulate inflammation and muscle strength recovery after intense exercise, though no performance boost was found.
Mugwort May Support Digestion and Skin Health: What the Research Actually Shows
A look at what research and traditional use say about mugwort for digestion, skin health, menstrual support, and the safety risks to know before trying it.
Black Garlic: Higher Antioxidant Levels and Heart Health Support
Aged black garlic delivers up to 10 times more hydroxycinnamic acid and 8 times more flavonoids than raw garlic, with early research linking it to heart health
Whole Grain Sweet Spot for Better Heart Health: 4 to 6 Servings a Day
A review of 87 clinical trials finds that 4 to 6 daily servings of whole grains improves several heart disease risk factors at once.
