Author: SaltyFuelShop

Research links time-restricted eating to reductions in dangerous visceral fat, while trials suggest the underlying calorie deficit drives the benefit.

Nearly one in three American adults has prediabetes. These 11 everyday snacks balance protein, fiber and healthy fats to help prevent sharp glucose spikes.

Cal-Maine Foods, Versova Holdings, and Hickman’s Egg Ranch will pay $3.3 million to settle DOJ allegations of price-fixing during the bird flu epidemic.

Prebiotic fibers, not pricey probiotic capsules, form the foundation of gut health. Here’s what the science says about chicory, garlic, and dandelion greens.

Italian researchers detected microplastics in the coronary blood of 84% of STEMI heart attack patients, compared with 32% of healthy controls.

Florida’s attorney general has subpoenaed General Mills and Pillsbury over potassium bromate, a flour additive banned in 30+ countries but still legal in U.S. bread.

Iranian study finds higher rates of two birth defects in infants of women vaccinated in the first trimester, while CDC, WHO, and other experts urge caution on conclusions.

New research links eccentric squats and body-weight resistance training to better blood sugar control, with broader strength training tied to lower mortality risk.

Sunlight regulates mood and sleep, yet Americans spend about 87% of life indoors. Experts say 10–30 minutes of morning light can help.

Mice on intermittent fasting showed less myelin damage and fewer depression-like behaviors after chronic stress, with gut microbiome shifts as the likely mechanism.