Vitamin D Supplementation Linked to Improved Blood Sugar in Prediabetes, Study Finds
A meta-analysis links vitamin D supplementation to a 27% higher likelihood of returning to normal blood sugar in prediabetes. Learn the dosage, safety, and
Higher Variety of Ultra-Processed Foods Linked to Greater Stress in Urban Teachers
A study of 549 urban Indian teachers found that those eating a wider variety of ultra-processed foods reported higher stress, even after adjusting for age
Study: High Ultra-Processed Food Intake Linked to 40% Higher Atherosclerosis Risk
A UK Biobank study of 133,797 adults found a 40% higher atherosclerosis risk among the heaviest ultra-processed food consumers over 11 years of follow-up.
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
Evidence-based look at how lentils affect protein intake, blood sugar, heart health, and weight, plus nutritional breakdown and serving tips.
Calcium and vitamin D supplements show little benefit for fractures and falls in older adults, major review finds
A BMJ review of 153,902 adults found calcium and vitamin D supplements, alone or combined, do little to prevent fractures or falls in most older adults.
Creatine Supplementation Linked to Lean Mass and Strength Gains in Adults 45 to 65
A 12-week study found daily creatine linked to lean tissue, strength, and endurance gains in adults 45 to 65, with or without exercise.
Eating more ultra-processed foods may raise prostate cancer risk by 30%
A large U.S. study of more than 17,000 men links higher ultra-processed food intake to a 24% to 31% higher risk of prostate cancer.
Ultra-Processed Foods Linked to Hidden Muscle Fat That May Threaten Your Knees
MRI scans of 615 adults found higher ultra-processed food intake was tied to more fat inside thigh muscles, even after adjusting for calories and activity.
What actually works for toenail fungus: a practical guide
Evidence-based home steps for toenail fungus, including filing, topical oils, laundering at 60C, and shoe rotation, backed by clinical trial data.
Vitamins and Minerals for Reducing the Health Effects of Endocrine Disruptors
Research review finds that targeted vitamins and minerals can offset some health effects of endocrine-disrupting chemicals, with specifics by nutrient and outcome.
