Author: SaltyFuelShop

A major review links high ultra-processed food intake to a significantly higher risk of Crohn’s disease, with additives suspected of damaging the gut lining.

Two recent studies suggest vitamin D3 may help regulate inflammation and muscle strength recovery after intense exercise, though no performance boost was found.

A look at what research and traditional use say about mugwort for digestion, skin health, menstrual support, and the safety risks to know before trying it.

Aged black garlic delivers up to 10 times more hydroxycinnamic acid and 8 times more flavonoids than raw garlic, with early research linking it to heart health

A review of 87 clinical trials finds that 4 to 6 daily servings of whole grains improves several heart disease risk factors at once.

Recent reviews and a large meta-analysis link regular blueberry consumption to better gut health, brain function, and cardiovascular markers.

A JAMA Network Open trial found a low-fat vegan diet cut dietary energy density by about 30%, leading to weight loss without calorie counting or portion limits.

A new study links regular consumption of live-microbe foods like yogurt and kimchi to higher HDL cholesterol and better blood sugar control.

A UK Biobank analysis of more than 300,000 adults links evening chronotypes to a 79% higher prevalence of poor cardiovascular health.

A new report ties omega-3 intake to lower heart disease risk and slower cognitive decline, especially in women over 40.