Superfoods in Supplement Form: Are They Worth It?
A 2025 market worth over $200 billion sells concentrated greens, berries, and algae in capsules, but only a few compounds like curcumin and berberine clear the evidence bar.
Early-Onset Cancer Prevention: What Rising Rates in Young Adults Mean
Rates of 14 cancer types are rising in adults under 50, with the sharpest jumps in the 20-29 age group. Researchers blame overlapping lifestyle and environmental factors.
