Nutrition

New research links eccentric squats and body-weight resistance training to better blood sugar control, with broader strength training tied to lower mortality risk.

Sunlight regulates mood and sleep, yet Americans spend about 87% of life indoors. Experts say 10–30 minutes of morning light can help.

Mice on intermittent fasting showed less myelin damage and fewer depression-like behaviors after chronic stress, with gut microbiome shifts as the likely mechanism.

Review of 26 studies found pesticide residues in 22, with organochlorines most common. Researchers warn current safety limits don’t protect infants.

UCLA study in iScience finds creatine fuels dendritic cell energy to fight tumors in mice, suggesting a role in cancer immunotherapy and vaccines.

HHS plans a November 2026 COVID-19 vaccine injury table rulemaking, creating a presumption of causation to ease CICP claims. Public comment runs into 2027.

Venom peptides have become approved drugs like captopril and ziconotide and inspired cosmetic actives such as Argireline and Syn-ake. Here is what the science shows.

FDA upgraded the recall of nine Zapp’s and Dirty brand potato chips to Class I over potential Salmonella contamination from a seasoning supplier.

Anthropic launches Claude for Life Sciences, a domain-tuned configuration of Claude aimed at biomedical research and drug development, with lab and pharma partnerships.

Beef kidney, beef liver, caviar, chicken liver, and soybeans each deliver more choline per serving than a large egg, per USDA data.