Physical fitness linked to better hearing in adults over 50, study finds
A study of 150 adults aged 50 to 80 found that better physical function was linked to better hearing, independent of blood pressure.
Structured Exercise Tied to Better Sleep Quality in 702,007-Person Study
A Japanese cohort study of 702,007 adults found that starting structured exercise raised odds of better sleep by 37%, while daily step counts showed no
Climbing six flights of stairs daily linked to 39% lower heart death risk in major study
A meta-analysis of 480,479 adults found stair climbing cut cardiovascular death risk by 39% and all-cause mortality by 24%.
Study: Exercise Rankings Vary by Metabolic Health Marker, Researchers Say
A network meta-analysis of 53 trials compares 10 exercise types across 10 metabolic markers, finding different exercises rank best depending on the goal.
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
A recent review of exercise research suggests cardio and strength training may support the brain through two different molecules: BDNF and IGF-1.
Creatine May Strengthen Immune Cells Against Tumors, UCLA Study Finds
UCLA study in iScience finds creatine fuels dendritic cell energy to fight tumors in mice, suggesting a role in cancer immunotherapy and vaccines.
