Evidence-based home steps for toenail fungus, including filing, topical oils, laundering at 60C, and shoe rotation, backed by clinical trial data.

Research review finds that targeted vitamins and minerals can offset some health effects of endocrine-disrupting chemicals, with specifics by nutrient and outcome.

Water, vinegar, and baking soda are the three most effective home methods for reducing pesticide residue and bacteria on fruits and vegetables.

An Italian study found that multifloral honey boosted antioxidant activity and repair markers in UV-exposed skin cells grown in the lab.

A study of 1,006 older Iranian adults found that high ultra-processed food intake is tied to more severe sarcopenia, especially at the advanced stages of muscle loss.

A Neurology study of 3,200 adults links light or moderate exercise in the 40s and 50s to 32% lower odds of cognitive impairment after age 70.

Neuroscientists and nutrition experts warn that ultra-processed foods, alcohol, processed meats, and artificial sweeteners can harm memory and raise dementia risk.

A July 2026 University of Bristol study in rats found 10 weeks of aerobic exercise reshapes the stellate ganglia in a left-right pattern, with potential implications for arrhythmia and angina treatments.

A narrative review in Frontiers in Nutrition finds that resistance training and whey protein build muscle strength through distinct but complementary biological pathways in older adults.

Women over 30 are increasingly turning to creatine to offset age-related muscle loss, supported by reviews showing benefits for muscle, cognition, and bone health.

A Harvard-led study of 117,025 women found that two hours of weekly strength training was linked to a 44% lower heart attack risk over 14.5 years.

Squats are not the only path to stronger quads. Here are five complementary quad exercises and what research says about resistance training and protein.

A registered dietitian outlines magnesium, B vitamins, creatine, iron, and vitamin D as the key nutrients the body uses to convert food into usable energy.

Two Michigan deaths mark the first fatalities in the largest U.S. cyclospora outbreak on record, linked to shredded iceberg lettuce from a Mexican supplier.

Copper mixing bowls regulate temperature and stabilize egg whites through a chemical reaction with sulfur, preventing gritty, overwhipped meringue.