Prebiotics vs. Probiotics: Which Supplements Are Right for You?
The Gut Microbiome: Why It Matters Your gastrointestinal tract houses approximately 38 trillion microorganisms, a community collectively known as the gut microbiome. This microscopic ecosystem influences digestion, immune function, inflammation, mood, and even your risk for chronic diseases. When the microbiome is diverse and balanced, your body tends to function well. When it is disrupted […]
