The Role of Omega-3 Fatty Acids in Heart Health
What Are Omega-3 Fatty Acids? Omega-3 fatty acids are a family of polyunsaturated fats that are essential for human health but cannot be produced by the body in adequate amounts. They must be obtained through diet or supplementation. The three most biologically important types are: EPA (eicosapentaenoic acid): A 20-carbon fatty acid with potent anti-inflammatory […]
