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The Promise of the Vitamin Pill The idea is appealing: take a pill in the morning and fill in whatever your diet might be missing. Americans spend over $50 billion per year on vitamin and mineral supplements, with multivitamins alone accounting for the largest share of that spending. For many people, taking a daily supplement […]
What Are Micronutrients and Why Do They Matter? When most people think about nutrition, they think about macronutrients: proteins, carbohydrates, and fats. These are the calorie-providing nutrients that fuel your body’s energy needs. But equally important, and far more varied, are the micronutrients. These are the vitamins and minerals your body requires in smaller amounts, […]
The Multivitamin Question: Why the Answer Is More Nuanced Than You Think More than half of American adults take a multivitamin regularly, making it the single most popular dietary supplement in the United States. Annual multivitamin sales exceed $8 billion domestically. Yet the clinical evidence supporting this widespread habit is, at best, mixed, and at […]
