Superfoods in Supplement Form: Are They Worth It?
What Exactly Is a Superfood? The term “superfood” gets thrown around constantly in wellness circles, but it has no official scientific or regulatory definition. At its core, a superfood is a marketing label applied to nutrient-dense whole foods, typically fruits, vegetables, seeds, and algae, that contain high concentrations of vitamins, antioxidants, polyphenols, or other bioactive […]








